Blog | Mik's Food & Fitness

To Each Their Own...

I think social media is great. I think it serves many positive purposes. It initiates the opportunity to collaborate, self express,...

Hi Babes!! As you all know I love messing around in the kitchen and making yummy bowls of food just as much as I love hitting the gym. By...

Hello Friends & Welcome Back :) !! What are your favorite carb sources? I have a hard time hitting my protein, any suggestions? What fat...

Hi Friends!! It has been FOREVER since my last blog post. But, happy October, happy Fall, happy Wednesday :). I’m just so happy to be...

Prepare your taste buds for some DELICIOUS waffles. I was honestly surprised at how well these turned out because sometimes adding...

Hello friends and welcome back to the blog!! In my last blog post discussing IBS and digestive issues I briefly touched base on stress...

Hi loves! I've been wanting to upload a blog post discussing this topic for a little while now. I've been making my very best effort this...

Hey friends! As promised here's the recipe for the smoothie I uploaded to my Instagram as many of you have asked me for it! I thought a...

Nothing grinds my gears more than a negative Nelly. Mainly because I used to be that negative Nelly...surprise!! Yup, that was me. Always...

Hey Hey Hey! Here goes nothing! I've been working on starting up this blog for quite some time now. Lemme tell yah starting up a blog is...