Blog | Mik's Food & Fitness

Wanna Grow Some Boulder Shoulders??

Do you ever feel crunched for time? Do you ever feel like there's not enough hours in the day? Do you ever wonder how the heck am I going...

Hi yah babes!!! I asked y'all if you would be interested in a little update discussing some upcoming life goals, where I am at with my...

I’ve touched on this topic several times and I think it’s safe to say it’s a pretty popular one across the board. What's more effective?...

It's a long one kiddos. Buckle up and enjoy the ride because I promise this blog post is worth the read. I think it's safe to assume that...

The more you restrict yourself of something, the more you are going to want it. Plain and simple. Our bodies and minds are trained to...

Let's get something straight. Life is precious. Time is precious. This world is a beautiful place and that beauty deserves to be...

I am here because I wanna call out some bullshit. Don't wanna hear what I have to say? Thats okay, click the "x" button. Social media...

Hi friends, it's been a hot minute since I last wrote. It has been a while since I’ve actually had the time to sit down and convey my...

Hey, hey, hey friends and welcome back to the blog!! Today I’m going to be telling yah all about my grocery store favs and must haves. I...

Everything in Moderation. Moderation, what does it mean? Moderation is often the avoidance of extremes and the ability to find/maintain a...