Blog | Mik's Food & Fitness

I'm Back & Better - Let's Catch Up

Hello my beautiful people, It's been awhile. I think the last blog post I uploaded was around November of 2019. Wowie... It's actually...

Learning to embrace your current season of life isn't always an easy task, especially if you are in an unsure stage. A state of feeling...

You simply can't please everyone (and you shouldn't). The problem with todays society is the typical "my way or the highway" approach. As...

Hello loves, welcome back! I'm slowly trying to get back into writing & blogging. For awhile, I've just felt "stuck." I don't really know...

I’ve started to write this post more times than I can count. I think this will be the one I actually finish. This will be the post that...

Is failure really failing? It's safe to say, we all hate the idea of failure. We all want people to like us. We all want to be our best....

The fitness industry can be a destructive place, especially for those who may be in a vulnerable state, have no background knowledge...

Hello my beautiful ppl!!! Today, let's talk cardio. Should you be doing cardio? How much cardio? Can I gain weight and do cardio? Will...

I'm sure you've seen and/or heard the term "balance" being used on social media at some point in time. If you haven't, have you been...

As far as intuitive eating goes, it’s become evident that’s what my body thrives best on. No numbers. No restriction. No thinking about...