January - 2018

Letting Go of Tracking Macros & Listening to Your Body - How'd I, Do It?

Hey friends, welcome back! I've been receiving a ton of questions lately regarding whether I track macros or not. The answer is no, I do...

Hi ya'll!! My boyfriend and I went into the gym a few days ago to hit legs. The gym was absolutely SLAMMED, so we grabbed whatever was...

Looking to spice up your meals? Need a tasty lunch? Some foodie inspiration? I gotchu friends!!! I whipped up this tasty scramble for...

What are your priorities? What is important to you? How do you prioritize your time? Are you making excuses? I’ve come to the realization...

Do you ever feel overcome with frustration or anger when something unexpected happens that changes the entirety of your plans? Do you...

Hello friends. Welcome back! Today I want to discuss diet culture and the fitness industry. What's best? There’s a lot of information out...

Hi yah girlies! All the males out there, feel free to tune this one out. Feel free to stick around and read if yah feel the need to, but...

Hello Friends! Do you ever find it hard to create a well balanced and nutritious meal your family will enjoy? Maybe it's because you feel...

Hey, hey, hey!! Today I'm hitting ya'll with a new type of blog post. I'm going to lay out a bunch of questions and answers based off of...

Do you find yourself looking for happiness and validation through others? Do you find yourself doing things or possessing certain...