Blog | Mik's Food & Fitness

Intuitive Eating Mini Series - Part Three

Hello my ppl!!! If yah haven't already checked out part one & part two of this series, I would recommend yah do so or give it a brief...

Weight gain isn't easy. Plain and simple. I will not sit here and pretend it is. I won't tell you it's a piece of cake process. I...

Hi friends!!! I've never really done something like this on my blog before, but I figured why the heck not! I'm going to share what some...

I uploaded part one of this series about a month or so back, and I apologize for the delay on part two, BUT WE BACK & that's all that...

Everyone feels lost and confused in terms of health and fitness related goals at one time or another; I'm sure we can all agree on that...

Sick of food dictating your thoughts? Sick of being so hard on yourself? Sick of feeling restricted? Are you someone that's been wanting...

Chest day is my fav day of the week, chest day best day IMO. I dedicate an entire workout just to chest because I LUVVV it & lets be...

Would you believe me if I said that first time interactions are surprisingly hard for me? I am a social butterfly once I get to know...

The titles cliché, I know. Hold on though, it may seem cliché but it has a whole lotta truth to it. I don't know what everyones big hang...

Welcome back sweet friends, happy to have yah here!! Somethings been on my mind for a little while now. I seriously gotta get it off my...