Blog | Mik's Food & Fitness

Learning to Become Happy & Content with Yourself…

Do you find yourself looking for happiness and validation through others? Do you find yourself doing things or possessing certain...

Lately I've just been going into the gym and kinda doing whatever. For once, I am just doing what I want & when I want to. No mandatory...

Hi bloggy friends! I've been thinking a lot about my past struggles with digestive issues and food intolerances. More specifically my...

Hello Friends! I hope you all had a wonderful holiday weekend. I was feeling slightly under the weather unfortunately. However, yah girl...

We all like to be productive. We all want to feel motivated. We all savor that feeling of satisfaction when we accomplish things that...

This is probably one of the most real and raw posts i'll ever write. This one is extremely personal. This one makes me feel vulnerable....

Hey friends! Coming at you all with another blog post, I'm on a role :). I wanna talk a little bit about loving yourself, the process,...

Hi ya'll! This morning I posted an upper body hotel workout upon feedback I received on my Instagram poll the other day. Sometimes I feel...

Thanksgiving, Christmas, holiday cheer, the holiday aroma that fills every waking breath of air... It’s MY FAVORITE. I love the holidays....

Hi friends! Its been a little while. School has been absolutely nuts. Finals are approaching and my motivation is starting to wear thin...