Chest/Tri's Workout!!

Chest day is my fav day of the week, chest day best day IMO. I dedicate an entire workout just to chest because I LUVVV it & lets be real, it's 2018, girls can train chest too hehe!! This workout was busted out in about an hour, it was LITTTT. Don't be afraid to work those booobiezzz ladies. Working each muscle group is important because it decreases the chance for imbalances in your overall physique. Honestly, I'd rather have a chest split than tata's, but maybe dasss just me lolll. 

Chest/Tris:

Warmup: Ten minute incline walk at a relatively steady pace to warm up/get those muscles loosened up. Do some light stretching and DB stuff to warm up (this is based on preference and what allows you to warm up most effectively for YOU).

Dumbbell Flat Bench: 3x10 (go relatively heavy, but really focus on bringing them down slowly for full activation)

Superset One:

1A). Dumbbell Incline Bench: 3x10 (pick a heavy weight you can preform all three sets with)

1B). Standing Dumbbell Tricep Kickback: 3x10-12 Each Arm (I like to stand holding onto the dumbbell wrack, bent over a little and really focus on extending my arm backwards to feel that full tricep movement)

Tricep Rope Extensions/Pulldowns: 4x12

Superset Two:

2A). Flat Bench Dumbbell Flyes: 3x10

2B). Lying Tricep Dumbbell Skull Crushers: 3x10

Superset Three:

3A). Flat Bench Ab Crunches: 3x15 (threw in some abs because why not lol, sit on the middle of the bench, hold onto the sides, extend your legs out and then bring them inwards to your chest/stomach, and carry out a crunch like motion)

3B). Guillotine Push-Ups: 3x10 (place your hands on a flat bench, bring your feet back on the ground until you are in a pushup position, and preform your pushups)

Superset Four:

4A). Single Arm Cable Tricep Extensions: 3x12-15 Each Arm

4B). Close Grip Plate Press: 3x12 (lay on a flat bench, place your hands on the inner handles of the plate, bring the plate down to your chest, hold to really feel that squeeze in your chest, and then slowly push the plate back up)

Burnout Superset: (Repeat Three Rounds - Minimal Rest Time) GO HAM on these - you should be struggling!!

Pushups: Until Failure

Pec Deck Flyes: 10 Reps Each Set

ISSAAA CHEST/TRICEP BURNER FRANDSS - Enjoyyy :)

P.S. Lemme know if you try out any of my workouts & of course lemme know whatcha think/if you wanna see more of them, feedback is welcomed and encouraged!!

-Mik