A Leg Day You Won't Wanna Miss!! 💀

Hi ya'll!! My boyfriend and I went into the gym a few days ago to hit legs. The gym was absolutely SLAMMED, so we grabbed whatever was open and threw this workout together as we went along. A few things to say. One, it was death. Two, both of us are having trouble walking now. So you def have a to try, LOL!!!

Here we go, this is the ultimate workout-twerkout!!

Warmup:

• Glute/leg activation with resistance bands (side shuffle, kickbacks, hip thrust)

Leggiezz:

• Sumo Deadlifts 5 x 1 set of 15,12,12,8,15

• Squats 4x8-15 

• Dumbbell RDL’s 4x12-15

• Superset One:

• 1a.) Cable squats w/ straight bar (pulse at the bottom) 4x15 

• 1b.) Close stance smith machine squats 3x10

• Cable kickbacks 3x12 (each leg)

• Superset Two:

• 2a.) Wide stance leg press 3x12

• 2b.) Calves using leg press 3x20

Finisher: (My bf found this on insta somewhere) it’s literal death💀!!

• Leg extension: Find a weight you can do 6-8 reps with...

• Do 1 rep, drop the stack

• Do 2 reps, drop the stack

• Do 3 reps, drop the stack

• Do 4 reps, drop the stack

• Do 5 reps, drop the stack 

• Keep doing this until you hit 10 reps 

Enjoy, GOOD LUCK!!

-Mik :)